Yoga

On saturday afternoon I attended my first yoga class since my departure from Austin in July 2011. It felt so good to be back. I took a gentle class to ease back in to my practice. I had a great instructor that played music by many of my favorite artists. In the middle of the class I was in a deep twist and one of my favorite songs came on. I started to get emotional. I have had many profound moments in PA school but nothing compares to caring for yourself. I bought an unlimited package and have been back to another class. I forgot how at ease I can be with stress when I am taking yoga classes. I feel a sense of balance that I have been missing in my life. My mind and body are happy and calm!